Friday, June 08, 2018

Tomato and quinoa soup

Quinoa is a versatile grain (that's really a seed). It’s light enough to add body and protein to a soup without making it stodgy. A little goes a long way, so only add more if you’d prefer a stew rather than soup.

This seedy-grain comes in different colours, but they all taste pretty much the same. Always rinse quinoa well before using.

Tomato & quinoa soup recipe.



All new recipes are on my naturopathy website, check out the resources section for my recipe archive.

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Sunday, June 17, 2012

random photos of food: June 2012

Am alive and more or less well (post gastro-from-hell, cold and lingering-grief). 


Proof of life.


 vegan cupcake yum at Fitzroy market (instagram)

 persimmons, fejoias, apples and citrus (instagram)



 proof the baked eggs with chard at Small Victories were victorious (instagram)



another week, another winter fruit bowl shot



Chin Chin's spectacular sardines with amazing eggplant relish






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Sunday, June 27, 2010

sunshine and soup

It's been an unexpectedly roller coaster-ish kind of week. There was an impromptu lunch at the pub with a glass of bubbly to toast a landmark moment in Australian politics, a last minute dinner with an old friend visiting from interstate and emergency coffee and popcorn making for a friend and her family going through a tough time. The winter solstice had encouraged me to hibernate while the Significant Eater was away but the universe seemed to have other ideas.

The weather has been bone chillingly damp and on Thursday I wasn't sure what excited me more, a new Prime Minister who reflects my demographic or the fact the sun shone long enough to get two loads of washing dried on the line.

Today the light returned, briefly. I donned my sunnies and checked out the Farmers' Market at the Showgrounds. A bit sparse at this time of year but between the two organic stores I managed to stock up on some extra fruit and vegetables. The cavalo nero looked stunning and was robust enough to survive a morning in the car while I wandered around the North Melbourne market full of lovely handmade goods. I loved the venue, the Lithuanian Club in Errol Street, so was pleased to have an excuse to explore some of the spaces in the building.

Home again, I was determined to do a little cooking before I ran out of steam. I got the rhubarb simmering on the stove and had another tweak at the cordial recipe (this time rhubarb, lemon and rose water) and a go at Jeroxie's nettle and mushroom soup. We've managed to weed the nettles in the garden to a manageable patch this year and I'm determined to trim back the tops to use while they are still young and tender. I've added freshly ground nutmeg and lashings of pepper and the soup smells wonderful. Can't wait for dinnertime.






Hope you got some time to play in the sun today too.

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Thursday, June 03, 2010

hello winter- a quickie

I’m off food at the moment (see last post), am now in second week of feeling NQR (not quite right) digestively speaking

The above point makes any attempts at blogging a tad boring

Despite that – things I am loving right now

• Golden Kiwi fruit – from my homeland (slight guilt re: food miles)
• Mandarins – at least they are local!
• Buying the above fruit from a fifth generation Vic Market stall. Not organic but some is home grown and spray-free. You know the one, the fourth generation trader is often hanging out the back smoking err “herbal cigarettes”.
• Herbal tea – my tummy tea du jour is mint, chamomile and liquorice, very soothing
• Autumn colours. Ok I know its winter but the colours are still fab.

What’s are you loving?

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Monday, May 03, 2010

ugg boots, comfort food and vegetable pies

Excuse this Melbourne obsession with weather. April, for the most part, was unseasonably humid and uncomfortable. My body hasn’t known whether it wants porridge or cold cereal, salads or soups and has been in a state of flux for weeks.

While some in the Northern Hemisphere might use birds flying south as a sign that winter has arrived, in this house the cat is the divining creature. The cool season officially begins the day she seeks a lap for comfort, after all – humans make the best heat pads. On Saturday night I awoke to a small furry creature attaching herself to my slumbering body, precariously balancing on my side – at 3.30am Princess Prissy Paws was pleased to announce that the warm season was officially closed.

Intellectually I know that cool weather is about grains, slow cooked dishes, legumes, bakes and braises but it takes some time for me to get my head into gear. To help me get my shopping list into shape, I've put together a short compilation of some seasonal favourites.

Chilli beans – made my first batch last week augmented with grated parsnip and carrot, plus some guacamole on the side. Fresh coriander was the only starlet missing.

Don’t like chilli? This bean and vegetable stew with green olives hits the spot nicely.

Colcannon - the cabbage lifts the nutrient profile of this butter-laden, winter soul food. Want. Some. Now!

Fish pie - just thinking about mashed potato makes me crave my white-sauce-free pie.

Spicy lentils and rice - I know lentils are “good” for me but I must admit I find them boring – except when thrown together like this with lots of herbs and a good quality vegetable stock.

Bean and vegetable soup - so versatile and warming.

Quinoa pilaf - I’ve been dreaming about this spunky little grain/seed lately, so time to make savoury quinoa like this and the creamy banana porridge as well.

A Thai influenced pumpkin soup was the perfect way to finish up last months green curry paste. For those not into chilli hot food, just use a generous knob of ginger to give pumpkin soup a bit of zip. A drizzle of coconut cream or milk to serve and you have the perfect vegan dish.

Old fashioned salmon patties - a wonderful combination of mashed potatoes, canned red salmon and nostalgia.

Sri Lankan fish curry - I love the mingling of spices and tamarind in this dish. A nice change from coconut or tomato based curries.

Fried rhubarb - butter, sugar, spices and heavenly rhubarb. Oh yes!

Lastly, while I’ve not blogged about it before, there will be a vegetable pie or two on rotation. Leftover curry in flaky pastry makes great pasties with a dollop of chutney. Or more laborious concoctions of dense winter vegetables, sautéed with onion and garlic, then held together with some vegetable stock thickened with cornflour – ladled into individual pie dishes and topped with a blanket of pastry (less carbs and fat, no blind baking).


As the weather changes, what recipes are you revisiting?

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Friday, July 10, 2009

taking tea

As if a lightening bolt had cleaved my head, in a Covent Garden's tea shop I had an epiphany. I’d always known I didn’t like the taste of tea but it wasn’t until the moment that I inhaled some fragrant blend that I understood my distaste for the drink went deeper than whimsy. As soon as those volatile oils hit my olfactory senses a searing pain went through my temple. I realised black tea and me could never be friends.

Having a similarly dislike for patchouli I could never be a hippy but developed a fondness from herbal teas in my teens. Around the time I discovered tofu - rosehips, hibiscus and lemongrass also came into my life. As a student in New Zealand living in draughty dank shared houses through endless winters, large pots of herbal tea got me through the darkest months.

Fortunately in London I lived in a house with vast jars of wholefoods in the cupboards, beancurd in the fridge and array of herbal teas. My pregnant housemate drunk buckets of raspberry leaf but there was almost every other herb under the sun on hand. But once out of the house there was a problem. I soon discovered that in the land of tea drinkers saying no to a cup of tea was just not on. A cup of the awful swill was an invitation to share a person’s company and refusal was tantamount to a slap in the face. It took a London friend to spell out this strange social ritual and come up with a solution that perhaps only a wacky Antipodean could get away with, for the next year I carried a supply of herbal tea bags with me so I could whip one out whenever the offer of tea arose.

British coffee, at home or in cafes, was so awful in the ‘80s that I gave it up. I had to go to France to get a decent cup!

These days most the herbs I drink are fresh from the garden. A handful of peppermint or lemon balm can be refreshingly cooling on a summer’s day. But in winter a rich, warm blend born in those chilly student houses comforts me to my core.

Hibiscus flowers dry to a deep crimson and are often used as a natural colour booster in tea blends and punches. They taste quite astringent with a citrusy edge. After infusing for a while the tea turns the deepest of reds, with an intense flavour. Like many red plant foods, scientists are turning to hibiscus as a possible source of antioxidants. The herb is a favourite in Egypt and most hibiscus tea on the market still originates from that country.

I’ve been asked to share my winter tea recipe and must admit that I'd never considered posting something so simple before. Quantities are to taste as each palate is different. The longer it infuses the deeper the flavour and it becomes quite a different drink. To see if you like it, make a decent sized pot of the blend and pour a small cup to sample every five minutes til you find the perfect drawing time for your desires.

As with all teas, quality is paramount. By organic herbs if possible but freshness is paramount. Always store dried herbs in an airtight jar and keep in a cool dark place. Heat and light are the enemies of flavour and old or poorly stored herbs can taste dull and dusty.

As for tea bags, keep them for emergencies only or when visiting Britain.

Winter warming tea

The combination of the acidity of the hibiscus and acridness of the ginger is mellowed by the natural sweetness of liquorice. The longer it is brewed the more tangy heat the ginger imparts.

2 parts dried hibiscus flower

1 part dried liquorice root

1 part fresh ginger root, finely sliced (of a pinch dried)

Warm your favourite teapot, add the herbs and cover generously with boiling water. Let it brew for at least 5 minutes.



What is your favourite herbal tea combination?


This post is part of Weekend Herb Blogging, hosted this week by Cheryl at Gluten Free Goodness. Incidentally my winter tea is gluten-free, sugar free and lactose free, unlike the black chewy confectionary also known as liquorice!

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Thursday, August 14, 2008

bargain du jour

This time of year fresh local produce is still in its wintry doldrums. But the best buy at the moment is blood oranges. Sure regular navels are ridiculously cheap right now (I snatched some conventionally grown ones for the SE’s morning juice for just under $1 a kilo) but these marbled organic beauties were still a bargain at a mere $3.50/kg.

Even sweeter – they were cheaper than all of their conventional counterparts; one stall was even asking a whopping $5.99/kg.

They are pretty, tangy and have an edgy name. Best cut into quarters and sucked straight off the rind, as an after dinner palate cleanser.



Further more, their juice on the board makes great Rorschach tests.



I see a demented woman who’s well and truly over winter, what about you?

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Monday, August 11, 2008

c o l d

There is snow on the hills and the sky has an ominous hue foreboding more of the same. A pot of mystery soup (last week's vegetables, with a can of organic tomatoes and kidney beans) cooks on the stove.

Too cold to think, let alone write - so here are some more pics from last month’s trip to Hobart.



more pumpkins than you could poke a stick at



you’ve got to love a coeliac aware pub



A strange name for a café, really

UPDATE: No idea why we found that last one so funny? This educational video might help. (Err actually it is an ad for ice cream but just ignore that).

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Friday, May 23, 2008

white on white




A bit like this bowl of beans quietly soaking, some weeks a post takes longer to come to life. There's some soaking, straining, cooking and creating going on but not a lot of words.

Some weeks I'm all talked typed out.

It seems to have come hand in hand with some very cold weather. The mornings have a bite to them, even if the skies are blue. I just want to snuggle down under the covers, read a book, watch historical dramas made by the BBC, on Youtube.

But one thing is brewing. A little foodblogging event especially for those of us in the chilly south. More about it next week. I hope!

Stay tuned and talk amongst yourselves in comments if you wish.

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