Wednesday, June 20, 2018

out of the closet

It's not as if it's a secret, but I thought it was time I came out.

No longer just another outspoken female, I'm Gill. A first wave blogger who got lost in the twitterverse and finally washed up at Instagram.

In recent years this blog has become collateral damage, that comes from too much time spent developing recipes, writing articles and hanging out on social media - under my own name.

I'm a naturopath who has been in the game for more than 26 years (gasp!). Most of my time has been spent in Melbourne, running my successful CBD clinic City Natural Therapies. I also hung out at 3RRR as the voice behind Health Trip for twenty years, with occasional appearances elsewhere on the grid talking about food on Eat It!

Since 2014 I've been a Sydney-sider hanging out in the Inner West, eating vegan pho, sushi and the rare pescatarian feast at Tetsuya!

I believe that healthy food should taste great and be a delight to eat.

If you're interested, I have a free, monthly newsletter with health tips, and often an original recipe or seasonal food updates. I continue working with people to eat well and feel better - online, anywhere in the world. As a naturopath, food and herbal medicine are my great loves. But like this blog, it's often the simplest remedies and lifestyle tweaks that can make the biggest difference to how you feel.

Though the odd travel-related post might creep back in here, all new recipes are on my naturopathy website. Check out the resources section for my recipe archive.

I love the friendly, inclusive world that blogging opened to me way back when. The delicious friendships made over so many meals remain a lasting legacy.

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Jerusalem artichoke soup

I used to avoid buying these odd-looking tubers because I didn’t know what to do with them. But they are a versatile winter vegetable that can be roasted, blended or, if particularly fresh, thinly sliced and eaten raw.
Neither an artichoke nor from the Middle East, this vegetable has a distinctive, though relatively mild flavour that is perfect for a winter soup. Despite being a low-starch vegetable, when blended the soup has a luscious creamy consistency.

Naturally creamy, vegan Jerusalem artichoke soup recipe.

All new recipes are on my naturopathy website, check out the resources section for my recipe archive.

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Friday, June 08, 2018

Tomato and quinoa soup

Quinoa is a versatile grain (that's really a seed). It’s light enough to add body and protein to a soup without making it stodgy. A little goes a long way, so only add more if you’d prefer a stew rather than soup.

This seedy-grain comes in different colours, but they all taste pretty much the same. Always rinse quinoa well before using.

Tomato & quinoa soup recipe.

All new recipes are on my naturopathy website, check out the resources section for my recipe archive.

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Friday, June 01, 2018

non-boring non-alcoholic drinks

Goddess save me from yet another cranberry juice, at an exorbitant price, sipped on in a stylish bar! There are so many other booze-free options on offer.
Whether you’re signed up for FebFast, Dry July,  OcSober, are pregnant or just want to take a break from the booze, you don’t need to feel like you're missing out or have to rely entirely of sugar laden drinks. I’ve bought together the best of my booze-free resources into one neat package so you never need to thirst again.

A good bar person can whip you up something special. This was "citrus, fruity and not too sweet thanks"

All new recipes are on my naturopathy website, check out the resources section for my recipe archive.

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Tuesday, May 08, 2018

Latergram - Tetsuya's

In March I got to tick off a culinary bucket list experience - a long lunch at Tetsuya's.

No review, just suck it in and imagine. I managed to get a shot of most of the courses but not all. Life is too short to document every mouthful but I did want a lasting memory of the day.

It was a very special afternoon in a calm room, overlooking the manicured traditional garden. It did cost an arm and a leg (and probably a few other body parts) but it certainly was an experience to be savoured.

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Sunday, November 06, 2016

Japan for coffee addicts

When it comes to finding a decent cup of coffee in Japan, as the saying goes, there’s some good news and some bad news.

The good is you can get amazing coffee big cities, like Tokyo and Kyoto.

The bad - you will usually have to wait til at least 10 am (often midday or even later) for your first hit.

For the caffeine-sensitive coffee lovers like me, that second revelation posed a bit of a challenge during my recent trip to Japan. I’m more a savour-a-strong-espresso before breakfast kind of gal, rather than drink it all day and keep it coming!

Like coffee, breakfast is a late affair. Beyond the 24 hour diners (where you order and pay for your meal at a vending machine before being seated), or rice balls from convenience stores -  finding that first meal of the day can be challenge for travellers.

I didn’t risk the beverages in either of those early morning options, nor the machines that vend a can of hot or cold coffee. Though did resort to using some supermarket bought pour over ground coffee bags a couple of times. 

But there were some standout coffee shops, though they had little or no breakfast options.


Frankie is right at home in hipster Shimokitazawa. I spied it on the first night and thought it had a very familiar look. Straight out of Melbourne like the owner, this café not only makes exceptional coffee but also an assortment of Australian cakes and slices to go with your flat white. Coffee is Allpress (and they also sell Aeropress's if you want a lightweight travelling companion).

Opens most days at 10 am (just look for the queue of Australasians waiting to get in). Check the website, as their hours have recently changed.
400Yen for your long black or flat white.
155-0031 Setagaya-ku, Tokyo Kitazawa 2-chome, 12-15

Shimokitazawa is a great suburb for coffee lovers, at least for the ones who don’t need a hit early in the day. All theseplaces looked amazing, just maddening closed when I needed a hit. If staying in this neighbourhood again, I’d pick up an Aeropress from Frankie and stock up on freshly ground beans around the corner at Maldive

Sarutahiko in Ebisu is unique in its offerings. This tiny café has great music, outstanding coffee and a (single) breakfast option. But add free Wi-Fi (another rarity in this technologically advanced country) and wait for it – 7.30 am opening (weekdays, 10 am weekends) and its worth booking your next Airbnb in this area.

240 yen for excellent house brew (hot or cold), 450 for most other coffees.

Great news: They've rolled out more locations across Tokyo.

Tip: The granola breakfast set with their signature drip/cold brew coffee is a great way to start the day. (They’ll let you sub hot chocolate is coffee isn’t your thing).


100% Arabica has “good coffee” written all over it and it didn’t disappoint. This light and airy coffee haven with the ubiquitous blonde wood fit out off the main drag in the historic Higashiyama area, was a mere two blocks away from where I stayed. Best of all they open at 8am. The perfect time for a caffeine hit. Though not so good for my tea-drinking companion as this place serves coffee and nothing else.

The Tokyo-born owner loves the stuff so much that he bought a coffee plantation in Hawaii. 100% Arabica has three locations in Kyoto, and a handful more sprinkled around the world.

87 Hoshinochō, Higashiyama-ku, Kyōto-shi, Kyōto-fu 605-0853

Sentido: Another gift from the caffeine god, was stumbling upon this small cafe. Not only does it open at a reasonable hour but, unlike 100% Arabica, they have a small breakfast menu (and serve other beverages). From memory there were only a couple of options, toasted banana bread with the world’s tiniest but well formed cube of butter, or a small bowl of cereal with fruit and yoghurt.

The espresso was perfect and the toasted banana bread made a nice snack to go with it (thank goodness for the rice balls!)

While searching Sentido’s address I came across a blog post that mentioned the owner learned to make coffee while living in Melbourne. No wonder it was so good! 

1F Nippo Karasuma Bldg, 445 Sasaya-cho, Kyoto, Japan, 604-8187
Open: 7:30am – 7:00pm Monday – Friday, 8:00am – 7:00pm Saturday (closed Sunday)

A note of Japanese addresses: the non-consecutive street numbers can be very confusing, that's because they're numbered in the order they're built. A “pocket Wi-Fi” (a phone sized mobile modem) and Google maps, will save you hours of confusion when hunting for your first fix of the day.

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Saturday, November 05, 2016

Tokyo fish market (vegans avert your eyes)

Back in June I spent a couple of weeks in Japan with a friend. We walked, saw art, shopped and ate. Oh did we eat! The food was amazing, especially taking pot luck in little Izakayas.

In the months since I returned I’ve been mourning these inspiring and remarkably cheap meals. Alas, I’ll just have to return to Japan for another hit!

As I keep getting asked about my trip from those wanting to take their own pilgrimage, it seemed a good idea to take the blog off life support for a couple of posts.

Where to begin? It was all good. 

Fish for breakfast

One destination high on most Tokyo tourist itineraries is visiting the fish market. The lovely old Tsukiji market was due to close this month (November 2016) but according to a reliable site, the proposed relocation to Toyosu has been put on hold indefinitely. But if you’re planning a visit, it’s wise to check the site not only for location but also opening days.

I love food markets and Tsukiji was a winner. Especially for breakfast.

Tsukiji Fish Market tips

  1. Forget the tuna auction. Unless tuna and/or auctions are really your thing, there’s no point getting up before dawn to do it. If nothing would thrill you more than watching huge dead creatures being auctioned off in the middle of the night – then you must check out all the information about how to get a spot. Places are limited and like most things in Japan, you have to follow the right procedure to be in with a chance.
  2. Public access to the wholesale market starts at 9am, when most of the day’s trade is over. If you leave it even half an hour later, there won’t be much to see.
  3. Arrive hungry. If you get there early or after you've looked at the fish, have a traditional market breakfast of beer, sushi and/or sashimi. We lucked on one of the best, in a row of small sushi bars in the Inner Market (see map). It was amazing. We were the only foreigners there and got approving nods when we ordered a longneck at 10am. Don’t confuse this pocket or eateries with the more touristy ones in the Outer market. 
  4. The best sushi and sashimi I've ever eaten (even the prawn head)! Note the fresh wasabi.
  5. The market is easy to get to by a couple of different train lines. But even trusty Google Maps was a tad challenging to find. On the first visit the layout of the Inner and Outer markets is a bit challenging.
  6. Remember it’s a workplace. Don’t touch the fish, keep out of the way of the traders and be wary of the forklifts and other electric vehicles! The floor is usually wet, so wear appropriate footwear.
  7. The Outer market has restaurants, food stalls, kitchenware and ceramics. If your time in Tokyo is limited and can’t spare a day in Asakusa aka kitchentown, buy your goodies here. Though not expensive, they’re priced for the tourist trade.
  8. My favourite Outer market stall sold a couple of varieties of dried bonito (which looks and sounds like a chunk of driftwood). Mould is used as part of the drying process for one of the varieties. The stall shaves it fresh, and allow you to taste the melt-in-your-mouth bonito flakes, that will make you never want to buy it in a packet ever again.
  9. Check the day. The wholesale market is closed on most Wednesday, Sunday and national holidays. Parts of the Outer market might be open but the really amazing sushi in the Inner market is closed.

Don’t miss out. This old market is a gem. Who knows if or when it well move but odds are that it won’t have the charm and stalls that are part of the current location.

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