Saturday, February 25, 2012


New season Victorian eggplants $6 kg/Vic market late February

Aren't these babies gorgeous? Didn't buy any because I've got my own beauties in the garden. This week three of my home grown Japanese eggplants joined chillies and tomatoes from the veggie patch (and some pumpkin and zucchini from the market) in a variation on this tagine. The first meal I ate with fish, the second was just vegetables, served on a decent chunk of panfried tofu (and none of the usually carbs). It was a great combo. I always top with a dollop of tahini and a handful of fresh coriander leaves. Never fails to satisfy taste buds and tummy.

Just love the assorted jars for the blossoms

Mixed Business, a decent walk away so I feel like I've earned breakfast by the time I get there. Excellent potato and rosemary rosti. Staff always delightful (even if some of the customers aren't).

Market day haul/mid February

$40 worth of produce, mostly organic (the blueberries took up a large percentage of the total cost). About two thirds of the shopping for a week where I'd only be home for four or five nights. Augmented by leafy greens and tomatoes in the garden. Have been a juicing queen of late. Cucumber and sorrel have joined the usual veggie suspects. I feel healthy just thinking about it.

What's been tickling your fancy lately?

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Sunday, February 19, 2012

vegan summer: hits and misses

Petty grumbles about summer at the vegan coal face.

Vegan cookbooks

With barely 1% of Australians claiming to be vegan (according to a 2010 Newspoll survey) the market for local vegan cookbooks is slim to say the least. The bulk of recipe books available are American and that leads to the perennial problem of measurements. I love PPK and would likely buy Veganomicon if it did a metric edition. Despite being more than competent at maths, adjusting for English versus US cups and pounds for grams is exhausting after a while. The SE is a stickler for following a recipe and in the end the conversions really got to him.

I did however make PPK orange ginger baked tofu, because there was a heck of a lot of tofu consumed over summer and I’d never baked it before. In the end the quantities were a total guestimate, not only because of the imperial to metric conversion (it gets so tiring checking every single ingredient) but because I was using a smaller block of tofu so resizing each one was another issue. Fortunately it wasn’t a cake and I can read a recipe and get the general gist of where it’s going. I also had no wine open and as the SE is also currently a non-drinker, so I modified it further by using about a tablespoon of dry sherry instead. The alcohol gives the flavour of the sauce a bit of depth but I think mirin could do a similar thing for those with a grog-free kitchen. Despite all that the dish was a hit.

As an aside I tracked down the title of an Australian vegan cookbook and was excited to discover that it was being reprinted and that the authors were publishing their second cookbook. This is only available from a few outlets in and around Sydney as it’s self-published. But despite having a website, they don’t seem keen to distribute online. I contacted them with the location problem, mentioned Fishpond being useful (they have a number of vanity titles in their catalogue) but they responded by reposting the interstate options. It’s really hard to support an initiative that wants to shoot itself in the foot.


The website for the aforementioned book showed promise. The one sweet recipe they shared had something going for it. That being it didn’t use agave syrup. Oh boy, don’t get me started on this stuff. Oops too late! Rant alert.

Agave syrup continues to feature like a vegan star both in recipes and every vegan-friendly eatery. I have no idea why so many health oriented eateries keep pushing the stuff. It’s been known for years that agave nectar/syrup has a similar molecular structure to the dreaded high fructose corn syrup and is metabolised by the liver in a similar, potentially hepato-toxic way. By my reckoning it’s just an overpriced, and potentially harmful, fad. On top of this it seems to appear in many sweet raw foods recipes. It’s not raw. The substance that becomes what we know as agave nectar or syrup begins life in the cactus as a starch, which is boiled to be transformed into the syrup. This process alters the molecular structure, producing a high fructose liquid. The original indigenous “nectar” was also either fermented or boiled. It’s not a case of tapping a ready to use liquid straight from the plant.

Eating out

Before the vegan summer I’d been excited to attend a special vegan dinner at Embrasse. While it was a lovely night, with elegant food and great company, it left me wanting. The minimalist style of the cuisine had not taken into account the degree of hunger the diner is left with when the morsels of animal protein are left out of the degustation. Imagine a multi-course dinner where you get only to eat the garnishes? Knowing the SE’s devotion to filling his gut, I figured that the vegan options at many glamorous omni restaurants would end up being a waste of money, so when not cooking at home the local veg*n haunts were visited on high rotation.

Despite some delectable meals, by the end of six weeks I was over the grunge factor. Are there not elegant vegans, who enjoy a bit of linen, a decent wine list and to be skillfully waited on once in a while? Having suffered a lack of choice in fine dining, even with fish and eggs on my regular diet, I just couldn’t face forking out big dollars for a potential disappointment, or to gorge on something fishy and fabulous but watch the SE miss out. Accordingly we opted to support the eateries that make an effort to cater for those who don’t eat meat. This meant Yong Green, The Veggie Bar and Munsterhaus in high rotation (plus a couple of our local omni Asian joints where we chomped our way through a lot of vegetarian fried rice and stir fries with tofu and vegetables).

The SE had been lukewarm about Yong Green when it first opened but all that changed once he became vegan. This was his new spiritual home and he’d rip through three courses without blinking, loving every bite. We also became reacquainted with the Dragon Bowl (the first thing we’d eaten there a couple of years ago) and the combo of kimchi/rice/tofu and salads became a home cooked summer staple.

My relationship with the Veggie Bar goes back a long way, to a date in 1988 in fact. It’d just opened in the small corner site, there was no liquor licence but the rather gorgeous owner at the time gave us teacups to surreptitiously sip our illicit BYO wine from. In the early days I fell in love with the tofu burgers and was introduced to tempeh bolognaise, something I really must make at home again. But a bit like the date, while we hung around together for a while and shared the odd episode of deliciousness, it was never going to be a long-term infatuation.

Going back to the Veggie Bar after so many years was a bit like catching up with an old boyfriend. There was the rush of reconnection and reminiscence but after a couple of meetings you tend to realise why you broke up in the first place. On a warm summer’s afternoon we stopped in for a quiet juice and the best hommos (raw! sprouted!) I’ve ever eaten. How I marvelled about the gluten-free seedy crackers and craved more! The next visit at 6.30 on a Monday night found us in a noisy, chaotic and rather annoying restaurant, eating food that we really could have made at home.

Munsterhaus has been a weekday lunch favourite ever since it opened. I’m just a little addicted to the glass noodle salad and tofu a hundred different ways. But alas, it’s not a night dining option and the hard seats never make you want to linger.

After six weeks I was well fed but a little miserable. A restaurant with not just one but a number of enticing vegan options on their standard menu, is a rare find. Spontaneous eating out became a bit of a chore.

The SE is back in Sydney and I have to admit my standby proteins, eggs and tuna, have snuck back into my weekly eating in his absence. I can see a day when I ditch tuna, if not all seafood, but I still love the handy egg hit. It's so bloody easy and satisfying. Although my vegetable intake has always been higher than the national average, I'm still consuming even more than before the summer of vegan cooking. I've got into the habit of upping my intake with fresh vegetable juices and amazed that the second hand juicer I snagged nearly 23 years ago is still up to the job.

On the downside, and here I'm not claiming that 6 weeks of mainly vegan eating is the biggest culprit, I discovered that I'm quite severely anaemic. It first began as a child when I'd have meat at least twice a day. Since animal flesh was dropped from my diet in 1984 the deficiency has come and gone. I have no desire to ever eat meat but perhaps the fish and eggs have helped kept the problem at bay, a little.

What are your vegan loves and peeves around Melbourne?

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Thursday, February 09, 2012

summer of vegan cooking round up

When you live with a Gemini, anything can happen. Eight years ago, when we met, the Significant Eater was a smoking, drinking, caffeine slugging, omnivore. Over the years his eating and living choices have gone through many twists and turns. This summer he’s a clean living, “wholefood” vegan.

Despite being a self-confessed Food Nazi, compared to him I’m a moderate. Though others may not think a diet without meat or dairy inhabits the middle ground, it’s been consistent for well over two decades. So dropping the eggs and fish from the home menu shouldn’t be a challenge, should it?

While I embrace the opportunity to increase my intake of wholegrains, beans, seeds and nuts (the cornerstones of vegan protein) on a daily basis, the biggest issue has turned out to be quantity and diversity, rather than actual ingredients. The SE is an active guy who even at the height of his meat loving could still devour a leafy green salad made from the entire contents of the fridge’s veggie crisper.

It’s been a tough summer for me for entirely different reasons. While I haven’t entirely gone off my tucker, it’s certainly dropped down in my priorities. If ever there was a time when I’d be happy to come home from work and just eat a boiled egg and some lettuce from the garden, this is it. Instead I’ve had to plan ahead to soak beans, cook up pots of quinoa, brown rice and millet, bake/fry/steam tofu and tempeh, and cut, peel, julienne, dice and grate a truckload of vegetables.

So, onto the culinary highlights

Porridge probably shouldn’t be summer highlight but it was – a massive fruit salad with either oat, millet or quinoa/amaranth porridge. Toss in some seeds and nuts and it’s an amazing start to the day.

Heidi’s (not so) wild mushroom tacos. With fresh tacos from Casa Iberica, guacamole and using Asian mixed mushrooms and small cubes of smoked tofu to her chilli/wild mushroom recipe. Made a nice change from beans.

A Japanese inspired broth (1+ litre veg stock, a knob of finely julienned ginger, 2 tsp mirin, 2 tsp tamari – to taste) with soba noodles, tofu, veg (carrot, green beans and zucchini – spring onion would have been good). Simple and nurturing.

Madhur Jaffrey's spiced rice with cashews. An old favourite, still a delight. (There’s an online adaptation here).

Mushroom risotto, like this earlier version but sans butter and booze. Sometimes you just need a little ballast in your gut after all the salads.

Vegan BBQ – whole corn in the husk, portabella mushrooms tossed in olive oil and garlic and a biodynamic soy burger (from Tofu trek, very tasty and didn’t dry out). With a cucumber, tomato, red onion salad – with the dregs of the mushroom marinade and a splash of balsamic vinegar. (Grilled eggplant, zucchini and tomatoes are also lovely. I sometime pre bake jacket potatoes til 2/3 cooked, then slice, toss in oil/garlic/rosemary and grill on bbq)

More salads than you can poke a stick at

The SE’s super salad made from quinoa, grated beetroot and carrot, salad greens, plus steamed spud and pumpkin. Dressed with tamari, toasted sesame oil and lemon juice dressing. When I replicated it I ditched the cooked veg and add fried tempeh. Yum.

Kitchen sink salad with chickpeas – blanched green beans, cucumber, cherry tomatoes, (red onion might have been nice), toasted cashews and itty bitty capers. Dressing made from orange juice and zest, sherry vinegar, walnut/olive oil, a little garlic, mustard and salt. An ok salad uplifted by a stellar dressing.

Seaweed salad with (I found some old wakame in the pantry, it’s hard to get now due to the radioactive contamination around Japan) grated carrot/finely sliced cucumber and celery salad with dressing of rice vinegar (Tetsuya’s nori vinegar)/tamari/sugar/roasted sesame oil/chilli flakes.

Did I document the food I made this summer? Nope...sorry...not sure how this one ended up in the camera

Rice noodles, smoked tofu, grated carrot, cucumber, mint and coriander. Dressing lime juice, sugar, chilli and tamari (I did miss the fish sauce but it was still nice).

Roasted veg salad (spuds, onion, beetroot, pumpkin) with fresh chives and a vinaigrette mixed with cashew butter and garlic.

Carrot/daikon/cucumber salad (adapted heavily from The Asian Vegan Kitchen). Mix the finely sliced veg with toasted sesame seeds. Dressing equal parts rice vinegar and sugar, a touch (or a lot) of green chilli, pinch of salt and 2-3 drops roasted sesame oil. (I made this one a number of times)

Sweet things

Finally cracked Tony Chiodo’s chocolate tart made with silken tofu (it’s the delectable dish on the back of the book). It was a labour of love but worth the effort.

And the more wholesome and happily hippy raw fruit pie.

The winning ingredient of the season?

Kimchi. You’ve got to search for one made without fish sauce or MSG, but it’s worth scrummaging through all the tubs in your favourite Asian grocery store). It got thrown on top of brown rice with other salads and bits and pieces, in homage to Yong Green’s Dragon Bowl. A handy, no fuss meal with lots of zing.

Tempeh and kimchi gyoza

As you know I’m a sucker for a good gyoza and figured kimchi and tempeh would make an inspired filling. And yes it did. I salivate for it now, just writing about. If you don’t know how to make gyoza use this equally delightful vegan version as a template. For the filling use equal quantities of tempeh and kimchi, whizzed up in the food processor for a finer consistency. Serve with the same rice vinegar/tamari/chilli oil dipping sauce.

So what have you been eating this summer?

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Tuesday, February 07, 2012

sparkling clean pantry

I'm guessing weevils aren't an acceptable addition to a vegan diet. A recent infestation meant it was time for the annual pantry purge. Oh boy do I hate food waste, in this case not much due to being past it's use by date but some recently opened items that the bugs made their way into. We lost 2 buckets of food from this small storage space.

The upside though is all items are easy to find, for once!

And a reminder that there's still more yuba to use up!

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